Image may be NSFW.
Clik here to view.
Clik here to view.
exercise and rest as interrelated components of process exercises
Load and rest as interrelated components of the process of exercise: the “external” and “internal” side of the load, volume and intensity as part of the load, recreation Load – the impact of physical...
View Article
Image may be NSFW.
Clik here to view.
Clik here to view.
How to learn to swim. Why it is useful swimming. Swimming for weight loss....
To learn how to swim is helpful. The benefits of swimming for health. The main styles of swimming. Swimming is the ability to move on water and under water due to the movements of his own body. The...
View Article
Image may be NSFW.
Clik here to view.
Clik here to view.
Recovery from overtraining
Overtraining is a physiological condition in which there is a violation of the fitness of the human body after a regular physical stress. Overtraining is accompanied by the appearance of fatigue and...
View Article
More Pages to Explore .....
